EXPLORING YIN YOGA: A JOURNEY INWARD

Yin yoga invites a unique path into inner stillness. Unlike its more vigorous counterpart, Yang yoga, Yin yoga focuses on prolonged holds of passive postures. This facilitates the body to let go of tension and invigorate the flow of prana. A Yin yoga practice is a introspective experience, guiding you inwards into your own self. It's merely about

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